Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked

per 100 gram

Water58.71g
Energy256.0kcal
Energy1071.0kJ
Protein24.52g
Total lipid (fat)16.82g
Ash0.98g
Carbohydrate, by difference0.0g
Calcium, Ca17.0mg
Iron, Fe1.93mg
Magnesium, Mg22.0mg
Phosphorus, P195.0mg
Potassium, K301.0mg
Sodium, Na76.0mg
Zinc, Zn4.68mg
Copper, Cu0.142mg
Manganese, Mn0.013mg
Selenium, Se10.1??g
Thiamin0.123mg
Riboflavin0.332mg
Niacin5.441mg
Pantothenic acid0.816mg
Vitamin B-60.366mg
Vitamin B-122.87??g
Fatty acids, total saturated7.94g
10:00.027g
12:00.049g
14:00.633g
15:00.097g
16:03.721g
17:00.251g
18:03.129g
20:00.032g
Fatty acids, total monounsaturated6.711g
14:10.028g
16:1 undifferentiated0.307g
18:1 undifferentiated6.195g
20:10.059g
Fatty acids, total polyunsaturated0.66g
18:2 undifferentiated0.41g
18:3 undifferentiated0.196g
20:4 undifferentiated0.041g
Cholesterol87.0mg
Tryptophan0.286g
Threonine1.048g
Isoleucine1.185g
Leucine1.907g
Lysine2.166g
Methionine0.628g
Cystine0.294g
Phenylalanine0.997g
Tyrosine0.824g
Valine1.322g
Arginine1.456g
Histidine0.777g
Alanine1.475g
Aspartic acid2.158g
Glutamic acid3.558g
Glycine1.197g
Proline1.028g
Serine0.91g